JESS

As a registered psychologist and an ICF certified flow coach, I can help you to rediscover a meaningful and sustainable relationship with yourself by untangling the underlying psychological and emotional factors that may be impacting on your health and overall functioning. With over a decade of dedicated training and education in psychology, my collaborative work has been recognised on podcasts, in conferences and in corporate workshops. Topics of expertise and special interest include flow state, performance psychology, organisational psychology, sport psychology, systems informed positive psychology and emotion focused couples therapy. Due to my training and areas of interest, I have a refreshingly human take on optimal functioning and performance psychology.

I like to help my clients to prioritise personal growth, with a focus on self-leadership, to achieve sustainable change and I take a holistic approach to understanding the human condition. Through a delicate balance of psychological intervention paired with purpose-driven life coaching I can help you pave a pathway to access transformation beyond the coaching sessions. Regardless of life stage or profession, I offer a bespoke service through adopting a client-driven and person-centred approach. The care I offer is customised based on your unique needs.

My office environment is warm, authentic, comforting and welcoming, just like my connection to every individual and team that I have the pleasure of working with.

My work is more than just simplistic solutions to fixing your problems. I begin by investigating your existing strengths, values, resilience and growth mindset to understand how best this can be a foundation for change-making in your life. I will also assess your level of self-awareness through exploration of mindset, thoughts, feelings and behavioural patterns. Through assessment and guidance from evidence-based coaching and therapeutic modalities, I ensure that you get the care that you need for optimal functioning and performance and to find more flow.

I have had the pleasure of working with elite athletes, performing artists, professionals, corporate leaders, medical and health professionals, the defence force, business owners, community leaders, university students and academics. I generally work with open and committed individuals aged 14 years and older. Occasionally I see clients younger than 14 years, but it is dependant on their maturity and commitment level.

Speciality
• Flow
• Sport & Performance Psychology
• Leadership & Positive Psychology
• Anxiety
• Grief & Loss
• Depression
• Self-esteem
• Perfectionism
• Imposter Syndrome
• FIFO issues
• Relationship Issues
• Social skills deficits
• Stress management
• Vocational Counselling
• Attention & Mindfulness
• Life Transition & adjustment issues
• Coping with health-related problems

Expertise
• Flow coaching
• Flow coaching supervision/mentoring
• Solution focused therapy
• Acceptance & commitment therapy
• Cognitive behavioural therapy
• Mindfulness based stress reduction
• Positive psychological interventions
• Clinical hypnosis
• Motivational interviewing
• Interpersonal therapy
• Emotion-Focused couples therapy


https://www.linkedin.com/company/flowtoflourish/about/